High Protein Pancakes, Shakes,
Low Carb Snack Recipes and Meals

Presented by Advanced MASS PRO™ - The Clean, PURE, Ultra-Premium Protein



MASS PRO 5 Star High Protein Pancakes

high protein pancakesProtein Pancakes Recipe:


*Optional- 1/4 cup blueberries or diced pecans/walnuts

Directions:

Serve topped with pats of organic butter and honey or real sorghum molasses for a taste sensation that fuels your health, wellness and vitality like nothing IHOP offers.



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Java Joe's Hot Shot Chocolate


Recipe Ingredients:



Bring water and coffee to a boil for 2 minutes, strain grounds, stir in honey, MASS PRO and milk to taste for a great start to the day!

Makes 2 large cups. Add spice, orange essence or mint for a nice change of pace.

MASS PRO High Protein Low Carb Super Shake


Blend the following ingredients:


An award winning High Protein Low Carb Shake recipe that's smooth, lively, and boasts an unbeatable nutritional profile.

MASS PRO Heavy Weight Gainer

best weight gainer powderBlend the following:


Beats any so-called weight gainer powder, hands down. Even more so if you take the protein shake recipe with a Kre-Anabolyn capsule!

Low Carb "Zest For Life"


Juice the following recipe:


Stir in a scoop of vanilla MASS PRO and take with your morning supplements and you're good-to-go! It's zesty, and oh-so-healthy.

Uncle Albert's High Protein Oatmeal


Meal Ingredients:


Fold ingredients into the oatmeal, adding milk to suit your thickness preference. Top with walnuts and/or berries, raisins, fruit... Uncle Albert always wins the day (and he's no spring chicken)!

West Coast Wesley's Jacked-Up Juice


Recipe Ingredients:


Shake briskly and sip on before and during your free weight workout, cycling or big marathon event.



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"Fast MASS" High Protein Brownies


Blend the following until smooth:


Pour blended protein rich batter into a microwave safe container and microwave for 5-8 minutes. Look for bubbles forming and the top becoming firmer. Remove, cover, and let sit at room temperature for 20 minutes. Enjoy!

Couple's After Dinner YOHIMBE SUPREME™ Tea


Ingredients:


Bring water to a boil and steep two bags of your favorite tea. Before drinking, add up to 5 drops of Yohimbe Extract and honey to each cup. Guys tip: Take a serving of ADAPTOGEN N a half hour before bed for even more heightened performance. Oysters at dinner optional, but the highly functional zinc in them can be beneficial in reality.

Tangerine Dream Aminos Salad

High protein saladLow Carb Meal Ingredients:


Gently toss the sprouts, tangerine slices, carrot and spinach in a large bowl and place aside. Briskly whisk all remaining ingredients in a separate bowl. Drizzle the dressing over the salad while tossing. Once plated, top with sunflower or flax seeds and a dash more black and/or cayenne pepper, salt, etc. Serves 2-4. This MASS PRO Amino fortified low carb salad bursts with live, life giving flavor and nutrition to any meal!

Insulin Cascade Cocktail


Recipe Ingredients:


Immediately after every workout shake and enjoy this "Insulin Cascade Cocktail". It really sets your body up for maximum recovery, muscle growth and hyper-volumization.

No-Guilt "Ice Cream" Sandwich


Ingredients:


Blend all the ingredients together in a blender, except the graham crackers, and then place in a freezer until solid. Once firm, scoop the "ice cream" between 2 graham crackers and enjoy! Makes enough to share, and keep what's unused in the freezer for next time - if you can resist eating it all in one sitting. Try orange or cherry juice for a change of pace.

MASS PRO High Protein Banana Pudding


Recipe Ingredients:


Mix MASS PRO and water to pudding consistency. Crumble vanilla wafers on top, then sliced banana. Super Fast, and Super Yummy!

YO MASS PRO

whey protein factsSimply mix 1 scoop of MASS PRO protein with a cup of flavored or plain Yogurt.


Texas Red's Turkey Jerky


Recipe Ingredients:


Slice the turkey breast into 1/8th inch strips and soak/turn with a mixture of 1/4 cup water and 1 tbsp. lemon juice for two minutes. Drain excess liquid and lay strips flat and single file into a large glass pan and set aside. Whisk all other ingredients briskly in a bowl and pour over strips. Marinade refrigerated for 2-4 hours (the longer, the more intense the flavor) turning and stirring several times. Following, gently place strips (do NOT pat dry) into food dehydrator and follow general unit instructions for turkey, typically about 14-18 hours, depending on your model. Adjust the style/amount of pepper to suit your taste, but Texas Red suggests a dash extra for this ultra low carb high protein snack!

MASS PRO Power Building Protein Pudding


High Protein Snack Recipe:


Blend on high until smooth, then chill. A thick, rich and high protein snack!

Georgia Peach Protein Punch

Peach protein shake recipeProtein Shake recipe:


Blend together until peaches liquefy. This low calorie protein shake is absolutely refreshing! You can add the contents of any encapsulated supplement you wish.



MASS PRO's Bodybuilding Protein Bar Recipe


Homemade Protein Bar Ingredients:


Mix all ingredients well with an electric mixer and then transfer into glass baking pan. Press the mixture firmly into place at a depth of about 3/4 of an inch. Bake at 350 degrees for 10-12 minutes, then remove and allow to cool for 20 minutes. After cooling, transfer the pan to the freezer for 1 hour, then remove and cut into protein bar sized pieces with a sharp butchers knife. Place each in a plastic baggie, or store all in an airtight container in the refrigerator. The best of all homemade protein bar recipes, this makes 16 or more bodybuilding high protein bars of far superior nutritional quality verses anything on store shelves - and for a fraction of the price.

Bloody Mary's on a health kick!


Recipe Ingredients:


Shake briskly in ice and pour into tall ice filled glasses, rimmed with sea salt. Garnish with celery stalks and a side of garlic stuffed olives or capers rolled in Gravlax. It's hot, it's spicy, and oh-so-delicious! Replace water with 2 shots of vodka for a classic Bloody Mary. Add a little olive juice and less hot sauce for Dirty Mary style.

MASS PRO High Protein Pina Colada


Ingredients:


Blend until frothy. Serves two adults. Substitute 1/4 cup water for the rum if before 5pm, or for an alcohol free treat anytime.

Frosted Orange Muscle Builder

(inspired by The Varsity classic, Atlanta/Athens, GA)


mass pro whey proteinRecipe Ingredients:


Pulse in blender until ice is finely crushed. It's delicious!



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Health Nut's High Protein Blueberry Muffins


Ingredients:


Directions:

1. Preheat oven to 350. Grease a 12 cup muffin pan with coconut oil. 2. In a large bowl, stir together all the dry ingredients. Then, gently fold in the blueberries and walnuts. In a separate bowl, mix together the mashed banana, buttermilk, molassas, egg, oil and vanilla. Pour the wet ingredients into the dry, and mix just until blended. Spoon into greased muffin pan, filling each to the top. 3. Bake for 15 to 18 minutes, or until the tops of the muffins spring back when lightly touched. Enjoy!

Raw Food MVP Smoothie Shake


Blend the following ingredients:


It's a thick, rich and highly complex flavor profile designed to be consumed over the course of a half hour. A very high nutrition and energizing powerhouse that will power you for hours on end.

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